Although both are fast-acting, when comparing Ativan vs. Xanax, Ativan takes longer to start its action. In a comparison of Ativan vs. Xanax, Ativan has a longer half-life. Alprazolam has a half-life of 11.2 hours with side effects including dizziness, Akathisia, drowsiness, lightheadedness, and others.
- But some states consider it a Schedule IV controlled substance and regulate its use at the state level.
- And if you stop Xanax suddenly, serious withdrawal symptoms can occur.
- Amy is a board-certified FHNP with 13 years of experience in Hospital Medicine, Urgent Care, and Primary Care.
Lifestyle and Behavioral Adjustments for Managing Anxiety
Nootropic supplements — commonly referred to as “smart drugs” — can improve cognitive function and reduce anxiety. Some studies say they work by enhancing brain health and neurotransmitter function. Fortunately, there are a variety of other options if you don’t want to or can’t take Xanax. Read on to learn about other prescription medications, over-the-counter (OTC) options, or natural alternatives to Xanax that might be a better fit for treating your anxiety.
natural alternatives to Xanax
An expert opinion piece reported that imipramine and clomipramine – two common tricyclics – may be as effective as newer antidepressants in treating anxiety disorders. Today, there are several non-controlled substance alternatives to benzodiazepines. Two of the most common include selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs). For people who do not want to take Alprazolam or other prescription antidepressants, there are some natural over-the-counter Xanax alternatives, herbs, supplements, minerals, or vitamins. Ativan and Alprazolam both belong to the class benzodiazepine, and they are prescribed for the treatment of sleep disorders, anxiety, and various psychiatric conditions. They are also prescribed for insomnia, alcohol withdrawal, and other conditions as an off-label drug.
Valium is used to treat anxiety as well as seizures and alcohol withdrawal. Like Xanax, Valium is fast-acting, which can lead to misuse and abuse. Anxiety disorders are the most prevalent psychiatric disorder in the world, affecting 40 million adults in the United States. Buspirone is considered a second-line medication to be used when a person does not respond well to SSRIs.
Other tips to help get to sleep
In fact, many people can reduce their symptoms with cognitive behavioral therapy (CBT) alone. Propranolol is a short-acting medication approved to treat high blood pressure and heart problems. It’s also prescribed off-label for anxiety – particularly for performance anxiety. SSRIs are effective for generalized anxiety disorder (GAD), phobias, and panic disorder.
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In some circumstances, a doctor may prescribe fast-acting benzodiazepines if a person struggles to fall asleep. Benzodiazepines help a person fall asleep by enhancing the effect of gamma-aminobutyric acid (GABA). GABA is a neurotransmitter that calms brain activity, which can help a person relax and fall asleep.
Baclofen for Opiate Withdrawal & Addiction Treatment
There are other safe options for managing anxiety that may work better for you. Alcohol alters levels of neurotransmitters in the brain, including serotonin and GABA. These imbalances can then result in increased anxiety levels later (75). Not surprisingly, exercise is recommended by many experts as their number one piece of advice for optimal brain function and mental health. As the popularity of yoga has spread globally, scientific studies have begun to validate its effectiveness as a tool for optimal mental health.
Start by consulting with a healthcare professional to create a tailored plan that aligns with your specific needs and ensures safety. Begin incorporating natural remedies, such as herbal supplements or mind-body practices, into your daily routine in small, manageable doses. Gradually reduce your Xanax dosage under medical supervision, allowing your body time to adjust to the natural alternatives. Throughout this process, closely monitor your symptoms and keep a detailed journal of any changes in your anxiety levels. Regularly review your progress with your healthcare provider, making adjustments to your plan as needed to ensure a smooth transition and sustained anxiety relief.
One of these neurotransmitters is called gamma-aminobutyric acid (GABA). It helps calm down the activity of neurons, which can prevent feelings of anxiety. Hydroxyzine is an antihistamine drug in the class of allergy medications but also has some sedating and anxiolytic effects.
The study notes that, because anxiety is often linked with sleep disorders, alleviating anxiety symptoms may also improve sleep quality. Wellbutrin (bupropion) is an oral antidepressant that can be prescribed off-label for anxiety. Wellbutrin treats anxiety by increasing norepinephrine and dopamine levels.
GABA receptor activity subsequently modulates the function of several different neurotransmitter systems to engender a restful, calm state of mind. There is the potential for side effects with SSRIs, such as headaches, insomnia, and blurred vision. They can also cause withdrawal symptoms (like nausea, vertigo, chills, and visual disturbances) if they’re stopped suddenly. At Sober Sidekick, we’re committed to guiding individuals on their path to wellness.
An alternative treatment for insomnia is cognitive behavioral therapy (CBT). Studies show that acupuncture can help with situational anxiety, such as undergoing an operation. However, recent research suggests it can also reduce general anxiety, making it a potential option for people interested in natural alternatives to Xanax.
Practicing meditation can help with anxiety by strengthening the ability to direct focus away from racing thoughts and distressful sensations. One safer long-term alternative to Xanax is trazodone, an SARI antidepressant that does not have the addictive qualities that Xanax does. There are several similar medications available that are considered alternatives to xanax safer to take over long periods of time.
Other benzodiazepines that treat anxiety
Herbal supplements like ashwagandha, Rhodiola, and kava are increasingly popular holistic options for treating anxiety. These natural remedies work by interacting with the body’s stress-response system or impacting neurotransmitters to offer a calming effect and reduce anxiety symptoms. There are several over-the-counter (OTC) products, supplements that people use to help manage anxiety symptoms. Some of these include L-Theanine, melatonin, magnesium, chamomile, and kava. Zoloft (sertraline) is a selective serotonin reuptake inhibitor (SSRI).